Personalised support for every stage of menopause — online or in-person.
🌿 Feel calmer, clearer, and more in control — naturally.
Menopause doesn’t come with a map. But this 8-week package gives you a compass. Grounded in Cognitive Behavioural Hypnotherapy and holistic health coaching, this bespoke programme supports your body, mind, and emotions as you move through peri- to post-menopause.
Whether you're struggling with sleep, anxiety, low mood, hot flushes, or just the emotional rollercoaster that midlife can bring — this is expert, compassionate support tailored to you.
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What You’ll Receive:
🌿 8 x 1:1 sessions (in-person or online)
One-hour weekly sessions designed around your needs and lifestyle — no scripts, no one-size-fits-all.
🌿 Cognitive Behavioural Hypnotherapy
Evidence-based tools to manage anxiety, sleep disturbances, overwhelm, and negative thought loops.
🌿 Deep relaxation techniques
Guided breathwork, self-hypnosis, and mindfulness strategies to soothe your nervous system and improve emotional regulation.
🌿 Holistic lifestyle guidance
Advice on herbal supplements, nutrition, movement and sleep rituals — simple, sustainable changes that work with your hormones, not against them.
🌿 Between-session support
Personalised tools, calming audio tracks, and check-in support to keep you steady and supported throughout the 8 weeks.
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Why This Package Works:
Because menopause isn’t just physical — it’s emotional, mental, and often, deeply personal. This package gives you a safe, structured space to process, recalibrate, and move forward with confidence.
You’ll leave with a tailored wellbeing plan that includes:
A menopause-friendly mindset
Hormone-supportive habits
Tools to stay grounded in the chaos
More self-trust and less second-guessing
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Ideal for:
Women navigating perimenopause, menopause, or post-menopause
Those looking for a natural, holistic approach to hormone health
Anyone craving a calm, judgment-free space to feel supported and understood
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Let’s work together — naturally.
🌿 Sessions are available in-person or online, so you can choose what feels best for your body and schedule.
Book your free 20-minute discovery call to find out if this is the right fit for you.
It’s time to stop surviving menopause — and start navigating it with calm, clarity, and confidence.
